Increasing Productivity: 9 Tips to Help Me Stop Binge-Watching Netflix
Hint: It’s not Bridgerton
Bridgerton.
The Queens Gambit.
Sweet Magnolias.
Ethos.
Garth Brooks: The Road I’m On.
Palm Trees in the Snow.
Travis Scott: Look Mom I Can Fly.
Always Be My Maybe.
Michelle Buteau: Welcome to Buteaupia.
If you are a Netflix fanatic like me, you already know that the above are drama series, crime series, documentaries, comedies, and movies you might be familiar with yourself.
I have watched them all and many times in one day, or more than one in a weekend while stuffing my mouth with food and snacks along with drinking too many cans of Pepsi that I do not need, especially since I have health challenges.
I will admit always being a movie buff and considered it a healthy hobby.
Yet my love for movies has turned into spending hours wearing out the pillows on my already worn-out couch as distractions to boredom, negative moods, and avoiding the things that I need to get done.
Watching Netflix, coupled with being an emotional eater, it is no wonder that my goal of losing weight…
