The holidays are usually considered fun and joyous occasions but for some individuals in recovery, they are often a struggle.
Why?
Because maintaining sobriety is not easy and during the holidays it can be even more difficult since alcohol and drugs are commonplace at some holiday gatherings.
According to writer Buddy T, “The holiday season is meant to be a joyous occasion that brings family and friends together. But even in the midst of all the holiday excitement, there are often moments of stress and anxiety. If you are recovering from alcohol addiction, this broad spectrum of holiday emotions can challenge even your best intentions for recovery.”
As a therapist and up until a year ago, I primarily worked with adults diagnosed with a co-occurring disorder, both a mental health and substance use disorder. I vividly remember many of the clients vocalizing the increase of their anxiety symptoms and their trepidation of relapsing during the holidays. I have also witnessed how being in recovery and maintaining sobriety during the holidays is often frightening and a struggle for many individuals in recovery.
Therefore, below are 19 tips not in any particular order, to help individuals in recovery maintain their sobriety through the holidays:
